Therapy is a place where we can learn to enrich our lives. At times, different factors can become overwhelming and make it difficult to maintain the meaningful life we strive to achieve. By providing a safe and supportive environment, clients and I work together to develop a deeper understanding of how one’s thoughts, feelings and behaviors impact their well being.
Whether exploring the past, or focusing on the present, we will discover new ways to navigate life’s challenges, transitions and relationships. My therapeutic style is collaborative, transparent and empathetic, and my hope is to provide you with a proper mindset and healthy coping skills that ultimately evolve into discovering your authentic and best self.
In order for effective change to take place, I believe in compatibility between the client and therapist. I welcome you to contact me if you have any questions or would like a free 30 minute consultation to discover whether this is a process you would like to start.