I see you. You entered into this year with the intention of elevating joy and optimism – only to realize that you’re more ungrounded, anxious, and exhausted than ever before. You notice that, in addition to the never-ending demands of your career, the list of to-do’s at home aren’t getting any shorter either. The difficulties persist, even in the face of a society that seeks to dehumanize your existence. Life has become so entangled with hardships that you’ve lost grip of the other truths that you hold.
My approach to therapy is in holding the complexity of it all. Supporting you in working through the difficulties while elevating the beauty of your aliveness. Reminding you that you already have all the tools you need within yourself to cultivate change in your life. To feel well in your relationships. To shift from surviving to thriving, abundantly.
Wherever you are in your journey, you don’t have to navigate this alone. Let’s connect. To schedule a free phone consultation, visit calendly.com/therapyinsacramento or contact me via phone or text at the phone number below.