Trauma occurs when something bad happens that makes you feel unsafe and scared. And because this experience was a big deal, it has an ongoing impact on your life.
Lots of different kinds of events can cause trauma. Some common examples are:
Post Traumatic Stress Disorder
Your brain can be put under a lot of stress if you are experiencing trauma over a long period of time or dealing with an extreme event. When this happens, it’s possible to develop Post Traumatic Stress Disorder or PTSD. If you have some of the symptoms below, you might be dealing with PTSD.
-Stressful memories of the event that pop up often and distract you during the day
-Nightmares or trouble sleeping
-Flashbacks which make you feel like you are reliving the traumatic event
-Feeling jumpy and on edge
-Feeling emotionally or physically bad when you are reminded of the event
-Negative feelings and thoughts about yourself, other people, or the world
-Difficulty feeling positive or happy emotions
-Desire to avoid people, activities, or places that remind you of what happened
-Trouble remembering things that happened before or after the traumatic event
-Blaming yourself for what happened
Trauma is hard for the mind and body and you may not feel “normal” for a little while. To reverse the effects of trauma and PTSD, you have to teach your mind and body how to feel safe again. Learning how to feel safe again is best done with support. Some things that might help include: talking about what happened, being in tune with your body’s reactions to stress, changing upsetting and untrue thoughts that are in your head because of the trauma, or finding ways to help you sleep. If you find you can’t quiet your mind, try using MHA’s “Keep Your Mind Grounded” exercise. If you need help starting a conversation, visit Mental Health America for tips on how to get started.
Traumatic events can also cause people to start having symptoms of anxiety, depression, or psychosis for the first time in their lives because of how they affect the chemicals in our brains and how we respond to stress.
If you or someone you know is struggling, it is important to reach out for help as soon as possible. There are doctors and counselors who have special training to help people who have been through traumatic events, and the sooner you get help, the more likely you are to get better.
 American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
Original Article from Mental Health America
About the Author: Mental Health America
Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Our work is driven by our commitment to promote mental health as a critical part of overall wellness, including prevention services for all, early identification and intervention for those at risk, integrated care, services, and supports for those who need it, with recovery as the goal. Much of our current work is guided by the Before Stage 4 (B4Stage4) philosophy – that mental health conditions should be treated long before they reach the most critical points in the disease process.